CLASSES OVERVIEW
Movement That Feels as Good as It Looks
At Lina Pilates, every class is designed to build strength, precision, and confidence through intentional, results-driven movement.
Our Reformer sessions balance control and power, combining strong sequencing with refined technique to support visible strength, improved mobility, and long-term progression. Each class is structured to challenge the body while remaining grounded in alignment and quality movement.
Set within a calm, elevated studio environment, sessions are led by expert instructors who prioritise clarity, control, and purposeful pacing. Whether you’re looking to build strength, sculpt muscle, or reset physically, Lina Pilates offers a considered training experience that leaves you feeling strong, centred, and restored.
Dynamic
A fluid, athletic class that keeps you moving with intention. Expect seamless transitions, creative sequencing, and a steady build of heat. Dynamic blends strength, control, and flow for a session that feels energising, balanced, and deeply satisfying.
A strength-forward class built around controlled resistance and deep muscle activation. Strong focuses on slower tempo, heavier springs, and deliberate movements that sculpt and strengthen. Expect a steady burn, grounded pacing, and precise, powerful work.
Strong
Flow
A seamless, breath-led class designed to feel calm, elegant, and connected. Flow moves continuously through refined sequences that lengthen, centre, and smooth the body. Think rhythm, grace, and mindful movement without ever feeling rushed.
Power
An uplifting, high-energy class with dynamic pacing and athletic intention. Power elevates your heart rate through strong sequences, optional jump board work, and fiery combinations. Expect sweat, strength, and a confident post-class buzz.
Sculpt
A refined lower-body and core-focused class designed to strengthen, shape, and stabilise. Sculpt blends controlled resistance, targeted glute work, and deep core activation for a balanced burn that feels intentional, elevated, and precise.