CLASSES OVERVIEW
Movement That Feels as Good as It Looks
At Lina Pilates, every class is an experience in strength, alignment, and mindful movement.
We offer a carefully curated range of Reformer classes designed to meet you exactly where you are. from beginner-friendly fundamentals to dynamic, strength-focused sessions. Each class blends precise technique with fluid, purposeful movement, ensuring you build a strong foundation while improving flexibility, posture, and core strength.
Our studio is a calm, elevated space where you can focus entirely on yourself, guided by expert instructors who tailor each session to your goals. Whether you’re seeking to energise your body, sculpt and tone, or simply take an hour to reconnect, our classes are designed to leave you feeling stronger and completely renewed.
Dynamic
A fluid, athletic class that keeps you moving with intention. Expect seamless transitions, creative sequencing, and a steady build of heat. Dynamic blends strength, control, and flow for a session that feels energising, balanced, and deeply satisfying.
A strength-forward class built around controlled resistance and deep muscle activation. Strong focuses on slower tempo, heavier springs, and deliberate movements that sculpt and strengthen. Expect a steady burn, grounded pacing, and precise, powerful work.
Strong
Flow
A seamless, breath-led class designed to feel calm, elegant, and connected. Flow moves continuously through refined sequences that lengthen, centre, and smooth the body. Think rhythm, grace, and mindful movement without ever feeling rushed.
Power
An uplifting, high-energy class with dynamic pacing and athletic intention. Power elevates your heart rate through strong sequences, optional jump board work, and fiery combinations. Expect sweat, strength, and a confident post-class buzz.
Sculpt
A refined lower-body and core-focused class designed to strengthen, shape, and stabilise. Sculpt blends controlled resistance, targeted glute work, and deep core activation for a balanced burn that feels intentional, elevated, and precise.